By David B. Agus M.D.
In his no 1 New York Times bestselling publication, The finish of Illness, Dr. David B. Agus shared what he has realized from his paintings as a pioneering melanoma health care provider and researcher, revealing the leading edge steps he is taking to lengthen the lives of not just melanoma sufferers yet all these hoping to take pleasure in a full of life, long lifestyles. Now Dr. Agus has grew to become his research right into a functional and concise illustrated guide for daily dwelling. He believes optimum overall healthiness starts off with our day-by-day habits.
A brief consultant to a protracted Life is split into 3 sections (What to Do, What to prevent, and Doctor’s Orders) that offer the definitive solutions to many universal and not-so-common questions: Who may still take a child aspirin day-by-day? Are flu photographs secure? What constitutes “healthy” meals? Why is it vital to guard your senses? Are airport scanners harmful? Dr. Agus may also help you enhance new styles of non-public well-being care utilizing low-cost and generally available instruments which are according to the most recent and top of the line technological know-how. Now pass reside lifestyles!
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Should you knew you'll reside to be a hundred, how may you alter your lifestyles? you are most likely pondering: there isn't any means i'll dwell to a hundred. i am unsure i would like to stay that lengthy, no matter if i'll. yet odds are, you will. And, whereas your mom and dad and grandparents can have been blindsided through their longevity--and suffered for it--that does not need to occur to you.
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Extra info for A Short Guide to a Long Life
It’s practically cliché now to say that stress causes heart disease, but it’s true. The heart may be among the strongest, most invincible organs in our body—after all, it pumps about 2,000 gallons of blood each day and beats, on average, more than 100,000 times daily—but that doesn’t mean it’s immune to things as subtle as psychological stress. It’s no surprise that we’re most likely to suffer a heart attack on a Monday, the first day of the workweek. Job strain is a part of life. So what can we do to ease the pressure?
Are you happy? • What do you want to change in your life? • What is your weight? ) Of course, these questions should also be asked on day 1. And be honest. com for a free comprehensive, downloadable questionnaire. 2 Measure Yourself Every day I read about some new gadget or app on the market that can help track my health and happiness. ) How many steps did you take today? How long were you in dreamy REM sleep last night? How fast did you eat lunch? What’s your pulse? How many calories are you burning?
Com CONTENTS Note to Readers A Brief Historical Note Introduction The Power of Prevention PART I What to Do 1. Listen, Look, Feel (and Record Your Body’s Features) 2. Measure Yourself 3. Automate Your Life 4. Mobilize Your Medical Data 5. Eat Real Food (and Don’t Let the Apple Fall Far from the Tree) 6. Know Your Grocer 7. Grow a Garden 8. Maintain a Dietary Protocol That Works for You 9. Cultivate Om in the Office 10. Have a Glass of Wine with Dinner 11. Practice Good Hygiene—in Bed and Out 12.